Wanna strengthen and tone your thighs? Bookmark these 50 no-equipment thigh exercises to try for your next workout or whenever you need to shake things up!

Squat
Squat pulses
Side-to-side squats
Side squat to stand
Relevé squats
Relevé squat pulses
Chair heel lifts
Narrow squat
Narrow squat pulses
Squatting side leg lift
Squatting single leg circles
Squatting tap outs
Duck squat
Plié squat
Plié squat pulses
Up up down down plié squats
Heels up plié squat
Double heel raise plié
Lunge
Lunge pulses
Squeezed lunges
Leg swings
Standing sexy dancer kick
Curtsy lunge to tap
Curtsy lunge kick
Prisoner walk
Dancer’s sweep
Dancer’s sweep pulse
Dancer’s sweep leg extensions
Side leg raises
Side leg circles
Bicycles
Sexy dancer kick
Hot potato
Side lying triangle
Lying leg circles
Sideways scissors
Lying double leg circles
Inner thigh lift flexed
Inner thigh lift pointed
Inner thigh circles
Froggers
Lean back froggers
Straddle crunches
Seated thigh lifts
Seated thigh circles
Seated heel press
Camels
The clapper
U-uplifts

#pilates #blogilates #thighworkout

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.