Protein powder
Ready for some realness? Sometimes I have NO TIME and I literally eat out of a Costco chicken can and pull leaves from a TJ’s butter lettuce bag with 3 min to spare between meetings.
It’s not glamorous and probably not at all what you’d expect of me, but it’s real life. I try my best to meal prep but sometimes you gotta go for the convenience!
Btw, those Supersculpt protein pancakes 🥞are AMAZE! I ate them nearly EVERYDAY on my 90 Day Journey! I prep the batter beforehand to save time.
2 scoops vegan protein powder
1 tbs tapioca powder
1/3 c liquid egg whites
Pinch of baking powder
1 tbs water
This is 25g of protein (depending on what powder you use). Sometimes I double this and also add PB. LITERALLY YUM. 😋
♥️Cassey
6th and 43 like! Also those pancakes 🥞 look good!
❤Only for fans over 18 year⤵️
Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine Kopilendot.Online Brünette und eine andere Blondine. Es wäre unfair, wenn ich 4 wählen würde 💋
Mhm just shows that you shouldn’t believe everything you see in social media 💖
❤Only for fans over 18 year⤵️
Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine Kopilendot.Online Brünette und eine andere Blondine. Es wäre unfair, wenn ich 4 wählen würde 💋
@ALEXA———-💋👇 why are you replying to every comment 😑
@angl3_hugs♡ bc its a bot
That’s what my meals look like *every day*
❤Only for fans over 18 year⤵️
Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine Kopilendot.Online Brünette und eine andere Blondine. Es wäre unfair, wenn ich 4 wählen würde 💋
The pancakes or the other stuff??
Why is this so relatable??
Girl, I do the same.🤣🤣
I just ate peanut butter by itself for a meal…. No cholesterol so it’s ok, right? 😜
hey!! I love your videos they motivate me so much!! so I was thinking about heading to my local gym but I have no idea what to there or how to start, I’ve worked out at school for summer weightlifting but that’s over now and I don’t know what to do?
Sometimes, a meal like that tastes better than any five star dish 😉
Yes. My breakfast versus my lunch. I’ll eat toaster waffles at 10am and then from 1-5 I’ll walk around in the kitchen and open the fridge and every cupboard and cabinet and come back with random stuff
So true. Do what works for you.
not glamorous but really tasty and simple ! This is my lifestyle goals
I would love a video of your quickest, laziest meals. As a mom of 3 under 5 I definitely do not have the time everyday. Meal prep helps but sometimes there isn’t even time for that 🤷🏻♀️
I have a question. I am a 14yo girl and I am still growing. I have seen in some of your outher videos that if you want to lose weight and get fit you should burn more calories than you consume. So my question is should I do that or would it be unhealthy for me since I am still growing. ( I am also pretty active because I am a dancer)
I’m not her but i know what i’m talking abt, It wouldn’t be BAD bad but the normal is that growing kid has someway to worl out or just move and since u are an dancer it is perfectly enough for u. I’m not gonna say u cannot work out u can and it is good for u obvi but just don’t over stress ur body and eat good and sleep u will be super healty!! Good luck
@Julia thanks 😊
@Selina Claywell np<3
beautiful!!! i always love her food vids
My breakfast this morning was a smoothie fruit mix. Defrosted it and ate the fruit out of the bag. It was really good
I don’t think you realize how positively impactful this little clip is. I have been spending so long not feeding myself well, just because I can’t make an entire cooked meal every time, thinking that Im not doing it right If it’s not put on a plate and “finished.” Thank you!!!!
Does it taste good tho?
Cos honestly that looks bomb
but also healthy
my meals look like the second every day. no time. no money. for elaborate food. just nutrition.
I’m so glad I live in Italy and have my mom or my grandma prepare a full course meal every day, always with pasta, a side dish and various vegetables and fruit. I’ve always taken it for granted but then I realize there’s people who actually don’t have time to cook. I’ll probably end up the same when I go to college haha
Those look so good I want pancakes RIGHT NOW!!!