My SHOCKING 3 Day Water Fasting Results! focuses on how I lost weight and improved multiple health metrics while doing a 3 day water fast. 3 day water fasting has proven to be very beneficial and many people are trying this old method to improve their health. Most people don't know the true benefits ti can offer so I am here to show you my 3 day water fasting results to prove you too can get these results.
đ„Watch Next đ How to do a 3 day water fast:
âłïž What to eat on one meal a day:
âłïž The best hours for intermittent fasting:
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âïž Fasting Signs Series:
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Electrolytes For Fasting:
Electrolytes Not For Fasting:
MultiVitamin:
Collagen MCT:
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Natural Energy Drink:
Apple Cider Vinegar Capsules:
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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đ„Watch Next đ How to do a 3 day water fast: https://youtu.be/j9uaEaov400
Dr. Zyrowski, thatâs very interesting, Thank You!
But thereâs 1 thing I canât understand: how, just how could it be possible for You to gain 4,4 pounds of muscle mass in 3 days of water fast? How can that happen even hypothetically?
Thank You!
@Arumenuyama itâs an interesting question that I even questioned. Couple thoughts⊠huge boost in HGH, and testosterone, plus high amounts of physical activity activating multiple muscle groups during that entire time.
@Dr. Nick Zyrowski Well, huge benefits of fasting, including hormonal, are well known, but⊠The material?! Where could the material for muscle come?! Even if we take autophagy/protein recycling into the account, it should theoretically be maintenance at best, cause extra doesnât come from anywhere⊠And, on top of that, for muscle mass 4,4 pounds in 3 days is HUGE, sounds almost impossible. A real enigma hereâŠ
That’s impressive. I’ve always thought of doing a fast of some sort…..I already do intermittent fasting but I’ve always been afraid of doing the big one. Now I think I’ll give it a try…
You just have to go for it.
Thanks for another great video! I want to try this metabolic body composition scanner. Which one did you use? Started doing weekly 36-48 hour fasts plus 2 meals a day and it has helped me to maintain a healthy weight and feel great.
Look for a dexa scan near you. Otherwise we do scans in my clinic.
@Dr. Nick Zyrowski Great. Iâll check it out. Thanks.
So proud of you đâ€đâ€â€
I did 3 days water fast many times and one time 4 days ….
FYI Assyrain Christian in Iraq have one fast once a year a *3 days dry fast * no food no drink fir 72 hours, breaking Fast should be a vegetarian soup or meals
HGH is elevated when fasting, the best time to build muscle.
What really would be interesting is how fast all the benefits go away after you go back to your daily eating schedule.? I’ve been on Carnavoish KETO / OMAD for 6 years I lost 100 lbs in the first 8 month and have maintained that for 5 years ..I still have plenty of fat and it is improving very very slowly I’ve gained some weight about 12 Lbs from my all time low of 158 Lbs but its all muscle so I’m not bitching ..But it seems that every time I try a fast over 36 hours to speed thing up I gain weight in the fallowing days or week and also visceral fat . So I freak out and go back to my OMAD / KETO life. BTW I’m 60 5’8″ 170 Lbs now, 6 years ago I was a 258 fat bastard LOL.
I have not experienced gaining it back. Maybe watch calorie intake and see if you compensate for those days you didnât eat with eating enormous amounts of calories after.
Thanks for sharing the scan results. Would be great to see scan results after some time, maybe 30 days, to see how long the 3-day fast benefits last.
They only last as long as you maintain them. One weekend of a high carb / sugar bender would certainly do some damage on any positive results.
Hey Doc! Are there any concerns if I decide to do the three-day fast unattended? Otherwise who/what can give me all the data as you got in your video?
We do them in the clinic or, you can schedule a dexa scan if anyone has one local to you. I donât know your situation and details of your health. You can always schedule a consult with me and we could go over details to determine if itâs the right choice for you.
https://store.nuvisionhealthcenter.com/collections/consultations
Would the results be even better with a 7 day water fast? I do that 4 times a year at the change of seasons. Great content. Thanks!
Yes, a 7 day would provide better results.
Amazing results. Thanks for sharing!
Very interesting Nick, thanks for sharing this information.
I do a 3 – 5 day water fast 3 or 4 times a year. It works wonders with arthritis pain relief as well as weight control.
Thanks for sharing!
I lose over 2 pounds a day when I do a water fast but thats because im obese. I usually do a 5-7 day water fast by the end of each month to double my weight loss. Keep in mind if you go back to eating junk food after a fast, you will gain 2-4 lbs which is water weight.
Thanks for sharing. You will benefit greatly by continuing to fast.
Whatâs most impressive about Dr. Zâs 3 day water fast is that it gave him the ability to stop time!!!!
The clock hands behind him never moved! Shazaam
The best part is it stopped at 5âoâclock! So weâre in luck!
Hats off to you Dr. Z! Awesome results from fasting just 3 daysđđŸ!! I practice intermittent fasting, but I haven’t reached the level of fasting longer than 24 hours đ!! Maybe one day!! Thanks for the information!
It would be interesting to do a similar analysis on your body when following I.F. low carb, high protein etc and combine it with CGM data
Dr Z! Great video – So informative! Please tell us how you break your 3 day fast. Thanks for all you do!
Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!
And the electrolyte powder?
Great results btw! đ
Awesome vid! Thank you for doing this! I’m 24 hours into mine and am currently living in a fog đ” lol