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Foods That Detox The Liver – Protect and Cleanse Your Liver Naturally is a video that focuses on how you can improve your health naturally by improving your lifestyle and making better choices. The top ways to detox the liver start with food and diet. This is an easy way for you to start making big changes daily. Foods that cleanse the liver are foods like cruciferous vegetables and healthy fats. How to detox your liver is a method that everyone can incorporate into their health regiment.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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My favorite cruciferous vegetable is brussel sprouts. I like to chop them in half, season them, put them on a pan and roast them. I try to eat cruciferous vegetables daily.
@Kim Lackey Oh yes!
@Gilly Wilson ohhh, that sounds good.
@AnnaMariaInHim Try it and report back. I think id love that because I like balsamic a lot.
@Zach Zephyr They are all delicious.
@Dr. Nick Zyrowski Winter protocol is a core of crucifers, garlic, and mushrooms daily with whatever vegetables I feel like adding in. Basically a huge Buddha bowl in spirit of your style; keep it simple. I love it!
Mine favourite cruciferous vegetable is Broccoli.
You cant go wrong. I recently just had roasted broccoli and it was amazing. A healthy oil, sea salt, and roast it on a pan.
Broccoli sprouts in my salad
Cauliflower/cabbage more than 3 times a week , superlike
Both of those are great.
Thanks Doc , good timeing. I received the worst news of my life about 4 months ago. I have cirrhosis of the liver due to a lifetime of alcoholism and substance abuse. My diabetes was dangerously off the chart. I’ve never been so scared. Went home imediately and threw away everything white, sugar, flour, rice and all process foods. I had 54 years of abuse. Is it possible to reverse the damage
Yes, you need to do more than only change your diet. Id look into detoxing. Check out the 90 day detox https://store.nuvisionhealthcenter.com/products/true-cellular-detox-90-day-detox-kit
Go keto and OMAD. Take milk thistle, bupulerim, dandelion and burdock
I used to be guilty of the half grapefruit with sugar
😁
I love to eat smashed avocados – roughly mash the avocados and add a little bit of salt. I eat this with some grain toast [German kind like pumpernickel].
Thanks for sharing!
Cauliflower — every other day in salads.
Cauliflower is great because it has so many applications.
Never spoil grapefruit, coffee, or tea with sugar. 🍊
Exactly! Learn to enjoy their flavors.
Avocado: add to sautéed vegetables
Lemon: mix with acv and water, if outside of eating window. Mornings are great. Add a touch of honey if during your eating window.
Great job!
I have A daily dosis of lemon, cinnamon, turmeric, olive oil,garlic and honey all mixed together and it helps a lot to prevent a lot of diseases!!!
Those are all great!
Dr. What is your opinion about HMB supplement??? Is it healthy and safe???
I use Avocado in salad. Really simple and quick.
Cannot go wrong with that.
My favourite foods for the liver are foods with taurine (shellfish, i.e scallops), glycine (bone broth, collagen, shrimp) and choline (egg yolks and liver).
Those are all great!
Love Broccoli the most. I do eat Jarred Fermented mixed Veggies too. Asparagus. Does matcha help? Does Lime help? Wrote them all down. Thanks doc.
Lime and lemon are great.
Broccoli. I eat a whole bag at a time about 4 times a week
You are not messing around.
@Dr. Nick Zyrowski haha. I’m serious about my broccoli 😉🥦
I love broccoli and cauliflower and spinach. I eat them on the regular.
I really love every damn fruit/vegetable 🙂
I like avocado with olive oil or avocado oil sprinkled with sea salt, black pepper, and shelled hemp seed. Also, I like Korean Kimchi
Vaccine detox, Natropathic, and zero side effect products are being removed from healthfood store shelves via FDA and placed into a prescription category for Natropathic Dr.’s and Healthcare Assiocated providers. This is especially bad when states like NY give $1,000 fines fir refused vaccines and not allowing us to limit side effects. This is aweful practice from our society and prevention of personal healthy lifestyle choices.
Tons of broccoli sprouts in my salad every day with avocado oil and my green tea on the side 🤗