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Things You Should NEVER Do While Intermittent Fasting is a video that that looks at the intermittent fasting benefits that you can receive while doing intermittent fasting correctly. Intermittent fasting mistakes can cause you to struggle quite a bit if you don't make the right choices during your fasting window. So I recommend that these Things You Should NEVER Do While Intermittent Fasting are avoided at all cost to improve your fasting experience.
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Is it ok if I add a spoonful of collagen powder to my morning black coffee during my fasting? Or should I wait to have my collagen after breaking the fasting? Thank you
@Robert Nelson So I will not have collagen powder during my fasting. Thank you
Thank you for sharing. God blessed 🙏.
This information is gold! Some of the warnings I experienced and learned. Now I’m always ready. I have also fasted for much longer.
Thank you! 🙂
Great show, valuable information… thank you
I drink 1-1.5lt mineral water (Pellegrino) with Himalayan salt and organic apple cider vinegar every day. During the fasted state(18-20h or prolonged periods), it gives me an extra energy especially when I begin to get hungry. I also take a 200mg magnesium citrate form supplement daily.
Thanks so much! I just started this after having my 4th baby to lose the baby weight.
I appreciate your channel. Thanks for all your info, Dr. Z!
Hey Wellness Warrior, you are welcome!
How can you find which method is best for you??? I’m only familiar with the 16-8 method
Hey Wellness Warrior, try them all, mix them up, and see how your body feels.
Thanks Dr.Z
Dr.. how much vit d3 can a 12 yr old kid with Alopecia areata take?
Thx
Good day. So I’m new to this fasting. I have some idea about it. I’m 5-2, 170 lbs and 42 years old. Way overweight. The last time I was happy with weight was when I was 120 lbs and that was when I was 26-30 years old. I have been doing the 16/8 method for 5 days now. Today is my day 5. I simply jumped right into it. For my morning coffee, could you please suggest coffee creamers that will NOT break your fast? Thank you.
The World Health Organization stats on overweight and obesity 😲!! 16:8 has worked best for me 👍🏾! Thanks Dr. Z!