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Intermittent fasting for serious weight loss can be accomplished if you know how to effectively push yourself down a healthy path. The information on how to do intermittent fasting in this video will set you apart in knowledge so you can move yourself down a path of excellent health and wellbeing. The benefits of intermittent fasting are worth investing you efforts in so that your health can thrive in the future.
🔥 Watch Next: Never Do THIS When Intermittent Fasting:
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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🔥 Watch Next: Never Do THIS When Intermittent Fasting: https://youtu.be/0zDu2UHEFa4
OMAD works well on me. I’m 43 with a pretty slow metabolism and I can lose 10 pounds a month with little effort. Just eat clean food and then once every 3 days you should have an 8 hour eating window day so that your metabolism doesn’t shut down. 2 days OMAD, 1 day with 8 hour eating window. Only clean food like eggs, meat, veg, berries, nuts. Easy peasy.
Hi, how much did you lose? I’m going to try this approach because I feel weak and tired after losing 30kg. I still want to lose 14kg but its getting harder as I approach my target.
@Nam Rofni 70 pounds
Fast long, feast well, workout strong! 20/4 with 40 hr fast 2x week for great health, good results especially as we age. Really helps balance hormones. Thanks for this Dr Z, love your videos. You are a truth warrior!
Hello Dr
I have been doing intermittent fasting for 3 months. It’s working very well. But on weekends. I just have to have my oatmeal Raisin cookies, I work out 5 days a week. Any advice on my sweet tooth on weekends. It’s not hurting me. Because I get right back on track… so what do you think please? And thank you in advance…