Wanna know why you should be extra excited for today's 10 minute ab workout??? We'll be sitting the whole time!!! Yup, that means you can do this seated ab workout while watching your fave shows! What are you currently watching? Make sure to comment below!
Your moves are:
00:00 Intro
1:38 Diamond Crunch
2:34 Leg Outs
3:05 Leg Out Twists
3:54 Single Leg Outs
4:46 Straddle Crunches
5:10 Straddle Circles
5:48 Corkscrew
6:48 Single Leg Drop
7:48 Figure 4 Side Bend – R
8:30 Figure 4 Side Bend – L
9:26 Earthquake
#pilates #abworkout #blogilates
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Claim you’re “early people” ticket here… h
Hi
4 hours early?
*Congrats to everyone who is early and who found this comment*
Hello! I just wanted to say hi because I’m a new subscriber:D
You’re not gonna regret it.
I love Cassie and Blogilates it changed my life so much for the better 😍❤
Woohoo. I literally just opened youtube for a Sunday night quick workout.
Cassey you really know how to even give the lazy ones like me NO EXCUSES for being lazy while watching Netflix! Will try this for the next Riverdale episode and add the “confused headshake” because I can’t with this show hahaha
I feel like the music is too loud, might just be my airpods tho
casual flex
@It’s Taylor lmao not apple airpods these bitches I got on sale on Amazon
Cassey the superwoman, with the best workouts and always giving us the best of herself.
Thanks life for putting this super woman on my development path. Love you 🤍
Yasss ARMY!
Armyyyyy💜
Just saw this before going to bed, can’t wait to start my Monday morning with this!
Does watching you count as watching TV?
I need you to motivate me, no TV show is gonna do that for me!
Watch sex education!!!!! It’s a really awesome show and also how I met your mother ….is an awesome show❤️❤️❤️
I’m about to watch a show while doing this workout 🤣
NETFLIX AND CHILL *BLOGILATES STYLE, ANYONE?! 😃😃😃💪* Yay all sitting movements!
Already do your routines on my iPad while watching C or K dramas lol!! Watching Ashes of Love currently – love love your app and routines!!
heck yeaaa, watching a show + working out at the same time? killing two birds with one stone hahaha. A show that I finished on netflix is firefly lanes and its super good!!! I would totally recommend it cassey!!
We want more sit, watch & sweat workouts. ✨
love this! Fave shows: POSE, The End of the F******* World, on apple tv: Ted Lasso
Netflix: You me her, superstore, gypsy, the office, snowpiercer,
Me : ** doing this workout with so much motivation **
My Bones: Literally cracking the whole time
But anyways thx sm for this cool challenge 💕