I've had to keep this a secret for sooo long, I can't believe I FINALLY get to share it with you!! Are you ready?!?
Today, the Blogilates collection is relaunching in Targets across the US!! I'm obsessed with some of the new items, especially the gold weight rack and the one GALLON water bottle!
To celebrate, I wanted to do a workout you've been asking for… weighted arms! So grab a set of light & heavy weights, and let's get started! If you don't have weights, you can substitute the weights for anything from water bottles, wine bottles, or cans of food. Are you ready?!!
Visit your local Target to get the Blogilates collection or shop here:
00:00 Intro
4:14 Shoulder Press
5:27 Rear Delt Fly
6:40 Bicep Curl
7:56 Overhead Triceps
9:14 Upright Row
10:31 Tricep Kickback
11:45 Hammer Curls
12:59 Chest Press
14:15 Chest Flys
15:29 Lying Tricep Press Pulses
#blogilates #armworkout #target
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Waiting for the kind hearted person who can actually support me from this heart and understand my problem ❤️🥺🙏😭…
Why can’t you be that person?
My motivation is back (her smile makes my day)💛
Just what I needed, thank you ❤️
my arm workout is tomorrow and I was looking for a weighted arm workout! Thank you Cassey!
My mom love your energy and voice. Whenever I’m working out she’s always telling me that she likes you. And even me. I never met such Trainor full of passion and energy! 💪
PS. your arm workout works. I get rid of those fats. Thank you! And can I suggest something? I love planks. Can you make videos about plank workouts?
Who has started doing the sleek arms and suddenly saw this🤩🤩 and the way she is telling abt the products her happinesss, all these are so natural and inspiring
If you like this video, try 7 days with her 7-day arm challenge. You will look like an Olympian. I am 67 and amaze myself!
Such a pretty weight set! And love your outfit!
You are a glowing goddess! I love your workouts so much! I am so happy I found you!! I have literally never worked out consistently in my entire life and I am 42. Since I have found you, I have done every calander since March. These last six months working out with you have made me so much stronger and more toned. Thank you so much!💗
So proud of you!
Ever since the last arm workout your arms have been looking SO built Cassey!!!!
Thank you!! Been working hard!
YEAYY WE WANT MORE WORKOUT WITH WEIGHTS 💪🏽💪🏽💪🏽
Yay!!
I love It! Can We have 10 minutes hardcore abs? I really need this 💛
Yes!
Congratulations!! Happy to hear about your new collection x)✨💕
Damm I really need this one.. Ur exercise are very very effective I see results in 2 weeks itself thank you soo sooo much…. I will try this one soon dear lots of love frm Mauritius ❤️
Please do a workout for booty too! …it would also be perfect if you could do a complete workout series again about each body part…abs butt legs!!!!
Congratulations!! Everyone loves Target lol
This is just the video I need!! I hate my arms 😆
You’re such a mood😍 and I’m loving it
You’re so enthusiastic and the best fitness trainer💪
Love this! Will the new hat from the target blogilates collection be online?
Wow totally new workout with weights n location all changed…coming back after along time as recently I have had a baby so still in 4th trimester….so looking forward to transform myself soon with awesome workouts. Love ur products n love u Cassey.💖💖💖 I hope ur products should be available here in Australia too😍…thank u so much for inspiration 💗 💖 💓
I’ve gone from exclusively using the baby weights to the big boys, but now I’m so glad I can go the next level!!!
Thank you!
Would you ever consider a field trip to a gym to show us how to benefit/use weight machines? 🙂