CUTEST BOOTY BANDS:
Ahhhhhhhh you guys, I am SOOOO excited, because I just launched my first ever full line of booty bands on POPFLEX!!! I am OBSESSED with them because they come in 3 levels of intensity – light, medium & heavy – so you can always adjust your workouts! Plus, they're made of fabric, which is just way comfier than the rubber ones.
Today I'm gonna show you how you can use them to do a full body workout! Each move will be 1 minute on, 15 seconds off.
Get the booty bands:
00:00 Intro
2:28 In & Out Plies
3:45 Upright Rows
5:00 Standing Butt Pulse – R
6:16 Standing Butt Pulse – L
7:31 Archers Squat – R
8:45 Archers Squat – L
10:00 Rainbow Butt Kick – R
11:15 Rainbow Butt Kick – L
12:30 Arm Pulses
13:45 Kneeling Side Squeeze – R
15:00 Kneeling Side Squeeze – L
16:15 Bridge Press Outs
17:25 Stretch
18:29 Outro
#fullbodyworkout #bootybandworkout #blogilates #workout
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
yes love this cassey!🥰
GUYS WE DID IT, WE DID THE TWENTY ONE DAY CHALLENGE, LET’S MAKE THIS YEAR THE BEST ONE YET❤️ THANK YOU CASSEY❤️
also can we just appreciate how much effort cassey puts into being colourful and aesthetic?🥰
Just what I need for my workout tomorrow
Yeah! Let’s keep going strong after that 21 day tone challenge 🔥💪🏻❤️
Can’t wait to do this workout! Love you Cassey! 😍💜😘
congratulations to everyone who joined in on the 21day tone !!!
Omg !!the 21 day tone was sooo amazing ,i have bought the whole equipment 😍more workouts with equipment pleaseee🤩and maybe there is a stretching series on the way ?🤩
Fun fact: everyone else including me who is commenting right now hasn’t even watched half the video yet de
would love a long resitance band workout too!
Omg your house looks insane 😍 Love the aesthetic ❤️
Omg! I LOOOOOVE when you do the cool down / stretching at the end 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so much needed thank you so much 😭💖👌🏻
Amazing!! Please do more of these with all three bands. I have three of them and never know which one to use. Your video really came right on time!
Congrats to all the 21 day tone peeps back for more ❤️
I love this one so much! You have been such an inspiration to me. You have helped me stay motivated and you have made staying fit fun. You are so amazing and beautiful sending lots of love your way! Stay safe everyone
You look so gracious while doing these exercises, I feel like I always end up looking like a whale trying to be the same 😅
Lol at my bank account after spending all my money on this beautiful set 🤩
Yeeeeees all the booty band workouts please!!! Also love these short and effective workouts!
im sooo glad she launched the new collection but i miss the no equipment videos
I ❤️ this, even without the resistance bands I did it and feel my muscles are working hard. Thank you Cassey 😘