I recently tested a few new weightless arm moves and I'm not gonna lie… they burned like crazy!!! You NEED to try this!
Here are your moves for today's 15 minute arm workout:
00:00 Intro
2:08 Triangle Pushes
2:49 Palms Back Pulses
4:14 Walnut Crushers
4:54 Roof Raisers
5:22 Prisoner Elbow to Roof Raiser
5:54 Prisoner Elbows
7:54 Weightless Bicep Curls
9:20 Angel Arms – Single
9:44 Angel Arms – Double
9:54 Prayer Pulses
11:01 Goal Post Punchers
12:10 Prayer Pulses
13:11 Weightless Bicep Curls
13:42 Milk Jugs
14:07 Overheads – Single
14:32 Overheads – Double
15:02 Traveling Shuffle
15:14 Leaning Shoulder Press
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
I really love these workouts. So glad u posted and you really are glowing 🤩🤩🤩🤩🤩🤩
Kassie makes everyone day better with the amazing video.
Isn’t she Cassey? 😂😂
I’m so happy to find another weightless arms workout, without any pushups and so on.
I have a problem with my wrist since forever, and I can’t really lean on it because it’s painful, so thank you for that video!!!
PS we love your bangs
Hi Cassey!! So excited to do this one:) Your arm workouts always make me burn so bad🤣
Yayyy happy new workout Sunday to everyone 🎉💪💕 Let’s give it our best, we can do it! ONE TRIP FOR THE GROCERIES 😤
Loving her outfit and she looks so heathy and fit 🙂
I am away from home with no equipment and this work out was 🔥! Thank you for dropping this gem. Loved every minute.
Loved it! There’s no excuses with body weight workouts🌸
Definitely gonna try these! Loving the bangs 💕💕
Loved this workout 💪The bangs look great!
Thank you for another video! I love your workouts, your personality and all!! Always remember that 💗
Thank you Cassey so much!!!! Been waiting for another longer workout and go arms!!!! Looking forward to when this one is on the workout calendar 🥰
Yay!! I did it with you! Wow what a burn! Love it! You’re so sweet and truly amazing!! ✨💜🙌🏻💜✨
Hey Cassey! 🙂 I don’t know if this opinion is important to you, but I like your workouts much more when the setting is your living room or simply a cozy area 🙂 It makes me feel more like I’m hanging out with you than doing a fitness video 🙂 I hope that helped 🙂 love from Germany, Kathi ♥
I totally agree!
So happy to have you back! I love working out with you. Can´t do the other ones. I need you as my model and motivator…thank you! xoxo
Love this workout and your outfit! Loving the bangs as well! 💙
I’ve been in a “workout slump” for months and it’s been harder and harder to get back on track. So the fact that I can do this while sitting down, is just so powerful thank you, Cassey ♥♥♥
I can’t believe I made it all the way through this one! I’ve always felt like arms are my biggest weakness, but even though I feel like jello right now I’m beaming 🙂
Hurt my foot over the weekend so I’m definitely doing this workout in the morning!!
Thank you for this video! I’ve missed your vibrant energy honey! 💕