New Channel Dr. Z TV:
25 Top Benefits of Walking 30 Minutes a Day | Must See! is a video that focuses on how you can improve your health by walking. The health benefits of walking 30 minutes a day can be achieved easily without much effort. Walking benefits are associated with better health at every level. Dr. Nick Zyrowski uses a 30 minute brisk walk with all of his health participants to get them started on exercise. Exercise is not something that everyone participates in but is essential for good health.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I am 73 years old. I walk an hour 5 days a week. I always get those 10K + steps each day. I am so addicted to my walk!
It becomes addictive, but it’s hard to get started. One you start? Keep going. If you stop, it’s hard to get back into the habit!
@Candace Ion Been doing this 10k steps about 5 1/2 years. I got COVID19 in January and was in quarantine for 16 days even though I did not have symptoms. Those 16 days of not being able to walk was horrible. I am now back at it. Thanks for your kind words.
@Candace Ion indeed…
I don’t know but I always plan to walk ended up not walking everyday just always planning 😢
You make me feel better. I am soooo the same. Especially now. After sitting all day working from home, I say too dark to go out now and not safe alone 😒
Same here🥺
😆
You can do it! Turn your plan into action, one step at a time 🙂
I’ve never come back from a walk feeling worse than when I left.
BDNF!
Cycling is good too me thinks. I wish more people bike commute instead of cars.
Retired Dancer…biking kills my knees 🙁
@Candace Ion ouch. Sorry to hear. Bikes usually need proper adjustments to be comfy. Even raising or lowering seat by an 1/8″ sometimes makes a difference. I had both my knees dislocated but do not experience any knee pain from riding.
Except trying to get rid of Plantar Fasciitis 😔.
🙁 painful
True.. super sucks 😕
You will like this video https://www.youtube.com/watch?v=Q_Opl3t8b4g
@Laurie Wills try this https://www.youtube.com/watch?v=Q_Opl3t8b4g
I am on 10k steps a day Challenge!
Amazing advice! I try to walk 7km a day and it makes me feel terrific
Walking is my favourite form of exercise. I never give up and fell so refreshed every time. Thank you for sharing ☺️
Thank you very much for the wonderful videos
Glad you like them!
Great information. Thanks 😊
My gym has been closed in my building, but as you said walking in nature is good for your mind and body! I guess I need to stop the excuses 🙄! Thanks Dr. Z 😊!
You can do it!
Thank you so much for sharing this info.
Glad it was helpful!
In terms of weight control & mood manager, walking does it for me. (Our mother walked her children for hours) In my late sixties, I’m still wearing the same size I wore in my twenties. Just walk 👉
I walk 8 miles every day i walk off my weight an my legs are super tone an strong an my pelvic are more stronger
Just turned 70… averaged over 10K steps/day this past year and been doing a 40-60 minute walk almost every day (except lately with this crazy winter ice storm) for several years. I love walking during the heat of the day (90+ degrees) as I loosen up, sweat, and just feel good. I seem to look/act younger than most my age as I try to stay active and not do harmful stuff if possible. I credit my regular activity. Enjoyed your video… validating my lifestyle!! Thanks Dr Z !
Nice work!
Good and Blessed Day Doctor, is there any supplement that I can take to repair the nervous system of my feet and legs ???
Yes..30 mins walking ….