Today’s video is perfect for when you need that extra boost of energy! Thanks to #Celsius for sponsoring this video! Shop Celsius:
This can be used as a warmup to complete the rest of your workout or as a standalone workout! Finish this routine and you will be ready to conquer the day.
Your Moves:
1. Wake Up Squats
2. Victory Lunges
3. Crossover Front Kicks
4. Butt Kickers
5. Chair Step Outs
6. Twist Jumps
7. Plank Walk Opener
8. High Heels (edited)
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Dear person, who reads it. Yes, I mean exactly you! Maybe we don’t know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don’t give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^)
*Best wishes for you ❤️ from a small YouTuber…….*
P.S: In the past, this message ☝ saved me from a lonely and unhappy life! I believe that for you this message at least will make a day! ^)
Always something interesting and beautiful for us. Thank you, Cass.
Welcome ❤️
@blogilates Do you like country music? Do you want kids? Do you only speak and understand English?
Needed thiss!! Been feeling sluggish these few days 😢
Try it!
@blogilates Do you like country music? Do you want kids? Do you only speak and understand English?
@blogilates hello
been needing an energy boost real bad! thanks cassey❤️
Welcome!
@blogilates Do you like country music? Do you want kids? Do you only speak and understand English?
I don’t think I could go for a run after my coffee 😭 but this routine is a perfect start for the day 🌞
It’s a great wake me up!
@blogilates Do you like country music? Do you want kids? Do you only speak and understand English?
I think you can read our minds because you always seem to upload the exact thing that we need!
Yay perfect!
@blogilates Do you like country music?
@blogilates Do you want kids? Do
@blogilates Do you only speak and understand English?
1:28 wake up squats
2:32 victory lunges
3:30 crossover front kicks
4:28 butt kickers
5:28 chair step outs
6:27 twist jumps
7:27 plank walk opener
8:33 high heels
@Vytaute , I’m sorry but I didn’t count that time. But I can tell you first lose fat and then have sport. Because sport is for tonifying muscles. Pay attention to what you eat, especially if that’s something like white bread, sweets
@Vytaute , as far as I know usually fat covers muscles
@C P I think pilates is good for loosing fat, because any sport can lead you to loosing fat as well as weight.
@Vytaute , is this why you still can’t see your abs?
@blogilates Do you like country music? Do you want kids? Do you only speak and understand English?
i love this ❤️ id also love to see some dorm friendly workouts for college students!
She has the silent death (apt friendly) workouts which I feel would be good since there won’t be any jumping
Check out any of my apartment friendly videos!
@blogilates Do you like country music? Do you want kids? Do you only speak and understand English?
Cassey Mam please upload more energy workouts like this
Nice workout! Even an old bag like myself can do it!
I am always tired in the mornings, this video will really help me a lot! thank you!!
Great! I’m glad it helps!!
*Well, I don’t need no shot of caffeine after this! High on endorphins ☺️☺️*
I really love it when the notification says “someone liked your comment” and “someone subscribed to your channel”.,
My energy increases every time Cassey has a new workout
Hello 👋
Today I just happened to be really low in energy this is exactly what I needed ☺️
Thank you ☺️ this made my day really great and energetic.
Thank you very much! I love your channel , it is almost every exercise i am looking for here. And they are reall effective 🙂
You really read our mind!! I have been sleeping all day because of the heat and feeling so useless. Your workout sure helped ease my mind and energize my body!
Great workout 💪 i like Celsius drinks, they are healthy and safe to drink. They do work giving that good boost of energy and burn calories. The peach kind is my favorite too🙂
I’ve just woken up on Monday morning, feeling really low as we enter 8th week of lockdown here in Sydney, and I needed this so much. I’m gonna go do this right now!
Love the background and love your workout~