Get my 2022 Fit Plannerš
Do these 6 things if you want to transform your body #shorts
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Get my 2022 Fit Plannerš
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So – I’m suppposed to drink 13.5 cups of water a day? Seriously??
Maybe try doing 3 cups a day then 5 then 8. I heard 8 cups a day is what you should be drinking. Staying hydrated has a lot of benefits. I heard 2 cups of water will give you as much energy as a monster. Iām not sure though.
@Please give me username ideas š Ok, but half your body weight in water a day is still not a good metric. Overhydration is s thing. Water intake varies due to age, health, and physical activity. A sedentary person needs less than an active person. Still, the recommended max of water for women is 11.5 cups a day on average. You can also tax your kidneys.
My husband constantly tells me to drink when you’re thirsty
A general rule is that an average size adult needs about 2 l or 8 cups of water
Making one rn š
Wait how do u convert kg to fl oz? Pls help š
Just convert kg to lbs first
I think 2l of water a day is just fine. Everybodu has a different need when it comes to it tho
Aim for 2L of water a day š donāt force yourself though, if you donāt drink much water now, just slowly increase the amount and aim for the 2L š
where did you get that planner from!?
It’s her product
Want to have itšš
I’m calling Bullshit.
I’ve started my weight loss with a doctor & all your trying to do is sell your things
so you’re saying exercise and a good diet and sleep won’t help? lol your doctor is gonna tell u the same thing dude
casey is the real deal, she’s a professional
@A No I’m saying she’s being too extreme with it.
I cannot drink a 100 oz of water a day & you can hurt yourself badly (I would know) if you don’t have rest days
@Mrs. Lively I know it might sound wierd or extreme but she wasnt specific. You dont need to drink that much water 2L or 8 cups is what’s recommended for anyone.
30min of workouts everyday wasnt specific, but shes not wrong, the WHO recommends most adults to do 30min of moderate-light activity everyday or 150-300min of moderate activity every week and 75min of intense activities.
30min of that workout can be just walking or riding a bike a moderate or slow pace, that wont harm you if you do it everyday.
If you are starting you journey into health and fitness than follow what your doctors tells you, he knows whats best for you and knows the which conditions you have and dont have.
@I’m not a Cat I agree and disagree with you was she wasn’t particular about what she’s saying that’s part of the problem
You cannot give general advice for everybody it’s not good
And a lot of people that follow her treats her like she is the one true goal and she’s using that to her advantage.
No. Drinking that much water is ridiculous
This feels like something teenagers with eating disorders would tell each other to do back in the early 2000ās.
@I’m not a Cat i mean itās really not too complex to count how long you excercise, make sure you drink enough water, and make sure your food isnāt unhealthy? as someone who has recovered from an ed (anorexia) i understand how all the limitations and the calculating can definitely develop an ed, but in this case, i donāt think itās strict enough to do so. yet, everyoneās different!
I think it all has to do with accountability and reasonā¦ to live a healthy and longer life you should eat healthy and exercise everyday? just because you donāt want to take accountability of your own eating disorder or insecurity you shouldnāt throw it down other peopleās throat just because people want to be healthy.
@isabellaborras thank God you did recover from your ED, I did aswell however I found that adopting this routine has triggered me and caused me to relapse years ago. I agree everyone is different some people can track every single thing but I think its too rigid and time consuming for a regular person who isnt looking to change their physique for the reasons i mentioned before.
Also when you see a dietician or nutritionist you journal what you eat and when? Thereās so much that goes into food and exercise and itās a science and if you are having issues with this you should seek a professional. I have to journal what I eat and exercise because I have health complications and itās saving my life to take out addictive and processed bad foods.
@Lavender & Lace The belief that health and longevity come from eating a specific diet or drinking x amount of water or doing so and so comes from the hippie, new age era, not from science. Food as medicine is the domain of alternative medicine.
Whatās that book called so I can get my waist snatchedš
HALF YOUR BODY WEIGHT IN OZ??? no thanks
Maybe it’s just me, but I don’t think dying because of excessive liquid intake will keep me healthy.
exactly i used to follow all these ādrink more water and youāll lose weight/your skin will get better!ā motivation channels and then my pee turned clear and my doctor told me to stop šš
I don’t normally agree with a lot of the negative comments you get but girl what are you thinking telling people to drink THAT much watet
I surely canāt drink 104 ounces of water a day
Thatās uh, too much and itās not really something I should do at a young age
all im getting from this comment section is that everyone is extremely dehydrated
Weāre did u get the book plsss tell us
You stopped me when you said I had to get 7-6 hours of sleep
Death by water RIP š¤£
As someone who drinks more than half her body weight dailyā¦. Bring it š
My body canāt handle all that water and my body wonāt let me sleep that long lol whoops š¤·š»āāļøšš
Where did you get this daily planner? I want to get one for my husband