I really wish I could afford one, but most of them on Amazon are like pretty expensive. And besides, a tennis ball does the job in a pinch! ☺️🤷🏻♀️
Jantine
January 19, 2022 at 7:33 pm
I love the foamroller!!! I just can’t bear the foamroller on my it-bands. Do you have any tips to help loosen them?
Alicia
January 19, 2022 at 10:04 pm
I was gonna say the same thing!
Deanna Barnes
January 19, 2022 at 7:38 pm
Good to know
z
January 19, 2022 at 7:44 pm
First and foremost, I adore your channel!!
Miguel Angel Medina Rise
January 19, 2022 at 8:23 pm
I didnt know it could be used on glutes
Zaynab Bennis
January 19, 2022 at 9:48 pm
those they look painless but those hurt so bad when your extremely tight believe me.
Floriana Ghitea-Chis
January 19, 2022 at 10:53 pm
Yes! I love foam rolling😊
Sarah HAMIA
January 19, 2022 at 11:55 pm
Quads are SOOO PAINFUL to me 😭
Andrea Kotan
January 20, 2022 at 4:59 pm
Machs ganz langsam,von unten nach oben,zum Herzen hin!👍😊
Nicht hin und herrollen,dann tuts sehr weh und entschlackt garnicht‼
Yuki Satagawa
January 20, 2022 at 9:01 pm
Yo same 🥺😭 I like haven’t tried it yet but I can kinda tell it would for me 😖
babydoll
January 20, 2022 at 1:13 am
I have a foam roller but I do yoga/workouts on carpet since I don’t have hard floors in my house, is it still good to use a foam roller on carpet vs hard floors?
Sue Phan
January 20, 2022 at 2:59 pm
Can I lose weight without a diet like eat with smaller portions and no junk food?
Andrea Kotan
January 20, 2022 at 4:57 pm
Nicht richtig vorgeführt. Ein Profi zeigt ,dass man von unten nach oben langsan hoch zum Herzen hin rollt. Nicht dieses hin und her Gerolle,das nützt garnichts. Der Dreck soll richtig ausgepress werden!
•Blue_Kitty❤•
January 20, 2022 at 8:10 pm
I have an idea that you can use for for this is so if you have no space where you’re eating and you want to put your cup or water bottle down but you don’t have much space I have created I actually haven’t created it but I guess you can kind of make it. I was Bowl And there can be different colors and different sizes for the bowl and for the cup like cup there can be a detachable placement I guess and there could be like different designs and yeah And it can also have the a cup holder and there can be different sizes for it and smaller sizes for small cups and big cups. 🥤
Lorn Meditation
January 20, 2022 at 9:17 pm
to anyone who reads this:😍
Maybe there is a huge and light less darkness in your mind,but you have to know that all of these are temporary.❤️
every kind of feelings are temporary;anxiety,doubt,fear,happiness,excitement or even depression.💫🌱
So as your happiness maybe fade away by the time,your fears and sadness will vanish.
just trust timing of your life.
every life story has its own recipe.💕❤️
Mind your own recipe and don’t judge yourself within their eyes.
Go for it💪🏼
First! Love your channel!!
Second!
Can’t wait to try these!!😄✨
Should you foam roll before or after stretching?
I really wish I could afford one, but most of them on Amazon are like pretty expensive. And besides, a tennis ball does the job in a pinch! ☺️🤷🏻♀️
I love the foamroller!!! I just can’t bear the foamroller on my it-bands. Do you have any tips to help loosen them?
I was gonna say the same thing!
Good to know
First and foremost, I adore your channel!!
I didnt know it could be used on glutes
those they look painless but those hurt so bad when your extremely tight believe me.
Yes! I love foam rolling😊
Quads are SOOO PAINFUL to me 😭
Machs ganz langsam,von unten nach oben,zum Herzen hin!👍😊
Nicht hin und herrollen,dann tuts sehr weh und entschlackt garnicht‼
Yo same 🥺😭 I like haven’t tried it yet but I can kinda tell it would for me 😖
I have a foam roller but I do yoga/workouts on carpet since I don’t have hard floors in my house, is it still good to use a foam roller on carpet vs hard floors?
Can I lose weight without a diet like eat with smaller portions and no junk food?
Nicht richtig vorgeführt. Ein Profi zeigt ,dass man von unten nach oben langsan hoch zum Herzen hin rollt. Nicht dieses hin und her Gerolle,das nützt garnichts. Der Dreck soll richtig ausgepress werden!
I have an idea that you can use for for this is so if you have no space where you’re eating and you want to put your cup or water bottle down but you don’t have much space I have created I actually haven’t created it but I guess you can kind of make it. I was Bowl And there can be different colors and different sizes for the bowl and for the cup like cup there can be a detachable placement I guess and there could be like different designs and yeah And it can also have the a cup holder and there can be different sizes for it and smaller sizes for small cups and big cups. 🥤
to anyone who reads this:😍
Maybe there is a huge and light less darkness in your mind,but you have to know that all of these are temporary.❤️
every kind of feelings are temporary;anxiety,doubt,fear,happiness,excitement or even depression.💫🌱
So as your happiness maybe fade away by the time,your fears and sadness will vanish.
just trust timing of your life.
every life story has its own recipe.💕❤️
Mind your own recipe and don’t judge yourself within their eyes.
Go for it💪🏼
In PE today we did one of your workouts🙂🙂🙂