Read about my 90 Day Journey here:
Reclaiming my past | The 90 Day Journey
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Read about my 90 Day Journey here:
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Inspiring
The “before” already looks like you’re in incredible shape so I’m not sure what your specific goals are but I hope they aren’t unreasonable
I think in a different video she said she just wants to gain more muscle – right now she’s already in great shape but it’s a “lean” figure when she wants to look more “muscular”?
I appreciate your concern! You can read about my goals here: https://www.blogilates.com/blog/90-day-journey-to-muscle/
Her goal is to gain muscle…
This video will help so many people. Thank you for posting it!
I love how you found yourself back and I love your channel. Thanks for making me feel inspired
❤️
@blogilates I am a teenager I want to stay healthy and fit but since I am young I don’t want to over do it so do you have any tips for me for like eating and workouts to stay healthy for teenagers
So awesome 💗
Love you Cassey ❤️❤️❤️
Congrats on taking on this challenge, I have full faith that you’ll do awesome 🙂
Thank you so much!
This is a good idea! I’m just scared that you’ll be too hard on yourself, since your the only judge, which could be detrimental to your health! Just be sure to not be so hard on yourself girl! I love u! ☺️💖
Appreciate the encouragement! I’m feeling good about it ❤️
@blogilates that’s awesome girlfriend! I also wanna say that I got in of ur mats from Target for Christmas!! 😆😆😍
I believe in you!
I love how inspiring and wise you are <3
I’m so glad I can inspire you!
Congrats you found your self again and i love the workout videos!!
I love that you acknowledge the mental health side that comes with working out and self reflection
I love your vulnerability!
I absalotly LOVEEEE that cardio day!!!
Would absalotey love to see a full video on the full cardio workout day! I’ll definitely be trying it!
Thank you for always being so inspirational and uplifting🌸✨
Dieting can be perplexing at times as you’ll plateau eventually as your body adapts to weight loss and muscle accumulation. When I hit that point my trainer told me to go on a calorie cheat day no holds bar. I smoked some weed, ate a pound of bacon in the form of BLTs, and smoked more weed. Trained at the same pace as before then lost 4 lbs for that week being double my 2 lbs / week average.
I love how you prove a point in only like a minute
Honestly thank you for this post! I love that you are now telling the truth about what is healthy, sustainable and realistic when it comes to the human body!
So proud of you! Health first! You look just as fantastic but YOU are the judge now! So good! Thank you for sharing your journey with us and reminding us that growth is important! You go girl! ❤️