Grab a copy of Sculpt | Get my protein powder
I love me a desserty no bake recipe that’s ready in 5 minutes!
I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so I can easily grab them for a quick pre or post workout snack!
Balls:
🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon
Cinnamon sugar coat:
2 parts monkfruit sugar
1 part cinnamon
1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber
Makes 10 balls.
Recipe from my cookbook “Sculpt” which is finally back in stock and available on @POPFLEX at popflexactive.com. You can get my protein at @Target in store or online at target.com.
Enjoy!! Tell me what you think!
♥️Cassey
That looks so good! But what’s a monk fruit??
I’ll probably try this I’m so exited to try:D
Looks so good! Thank you so much!
Those look so good!!! I can’t wait to try and make these!!!! You always have the best recipes! 💕
Wait but the ingredients are so hard to get!is there anything else I can use as a substitute?
thats the whole point its a protein recipe im sure you can but probably wont be worth it
@fyou it will still tastes good (maybe even better) so I think it would be worth it
You can replace the coconut flour with normal flour and monk fruit syrup with like maple syrup
🤭those look delicious!!
I love Monk Fruit Sweetener is so much easier on my blood sugar
They look so good
Those look DELICIOUS!! I need to make those ASAP!
I just tried them and they are AMAZING! I cooked them and they were so sugary and delicious! 🤍
OOOO FINALLY A HEALTHY DELICIOUS SNACK!!!😁
Omg those look so good! Also early 😌
yayyyyy so excited to try it out! early btw
Thank you for not adding an insane amount of artificial sweetener to your food! This looks really good
They look delicious 😋! But problem is Im not really a nut butter fan – is there anyway I could substitute? 😘Ty!
that’s the smoothest cashew butter i’ve ever seen
Yum! Looks like healthy churro balls. 😁😋
“just gonna turn these into..bAlLs!”
-what she said
omg I’ve been waiting to buy the cookbook it so happy its restocked! 💖
These look really similar to Chilean coconut bites! Though ours are made with completely different ingredients