as a speed skater, we do those for drills sometimes!
Safia Mull 😎
August 5, 2022 at 6:08 pm
Cool!
♡Ama♡
August 5, 2022 at 4:01 pm
I hate running, so this is perfect! Thank you so much!
Triana Nero
August 5, 2022 at 4:02 pm
can’t say i’m a Huge fan of running but i’ll take it over squat lunges and jump squats any day :”D
Meenal Verma
August 5, 2022 at 4:30 pm
That’s me 😂
aa
August 5, 2022 at 4:50 pm
LoL. I like running more than lunges, squats, jumping, etc. but you have to do running, AND all of those other things. By “have to,” what I mean is that doing all of those things makes a good balance and prevents running injuries.
diana
August 5, 2022 at 5:20 pm
@aa what do you mean ‘have to’? no one is forcing any one, just do what makes you feel good
ChibiXD
August 5, 2022 at 8:21 pm
@diana if you want to stay healthy you have to do something babe
D
August 5, 2022 at 4:11 pm
The only thing I look forward to! Love your videos ❤️
Arya
August 5, 2022 at 4:20 pm
I love running but would definitely try this workout.
moonlight 💫
August 5, 2022 at 4:21 pm
I one thing I hate most that is i can’t wake up early for running 😪
Btw thanks for this video , it’s really helpful for me
Yetunde Ige
August 5, 2022 at 4:26 pm
Thank you so much . I thought the only cardio was running
Jagjeet Gill
August 5, 2022 at 4:31 pm
Hi! Can you add all your workout tips/stories in one place? I’m hoping to use them in one place
Gau Yang
August 5, 2022 at 4:32 pm
Awesome. Totally trying it. Thank you Cassey.
aa
August 5, 2022 at 4:51 pm
I play this song for my nieces, lol. They love this song.
Havilah
August 5, 2022 at 5:56 pm
any chance you could add a smaller version of all your water bottles? I love them but they are a bit too big for my taste. anyone else agree?
thanks for everything you do cassey!
Tasha
August 5, 2022 at 5:56 pm
Anything without jumping/lunging? My knees 🥹
Rachel P.
August 5, 2022 at 6:02 pm
Do you have any exercises for people with bad knees? ☺️ thank you so much for your helpful content!
Your Local Turtle
August 5, 2022 at 6:18 pm
Swimming is also a great workout, more low impact that anything and a full body workout.
eleanor.
August 5, 2022 at 7:16 pm
i’m a huge competitive swimmer. you know what this means? i cant run. i just can’t. it’s impossible. will be using that a lot 👏👏👏
Emerson Walton
August 5, 2022 at 7:36 pm
Me: I wanna be fit
Me: watching her workout eating cake
TryingReallyHard !
August 5, 2022 at 8:08 pm
The fact that it matches with the beat 😍
シᑭIᑎKᗷᒪOOᗰシ
August 5, 2022 at 8:26 pm
When you don’t have enough time to do this at home so you do it alone at night:
Head in the Cloudx Resin
August 5, 2022 at 8:34 pm
I love running! But I am having IT band issues so I will for sure be doing these!
Ella Bridges
August 5, 2022 at 9:56 pm
Hey I was curious if you had a video of how to become more flexible and to exercise your core??
as a speed skater, we do those for drills sometimes!
Cool!
I hate running, so this is perfect! Thank you so much!
can’t say i’m a Huge fan of running but i’ll take it over squat lunges and jump squats any day :”D
That’s me 😂
LoL. I like running more than lunges, squats, jumping, etc. but you have to do running, AND all of those other things. By “have to,” what I mean is that doing all of those things makes a good balance and prevents running injuries.
@aa what do you mean ‘have to’? no one is forcing any one, just do what makes you feel good
@diana if you want to stay healthy you have to do something babe
The only thing I look forward to! Love your videos ❤️
I love running but would definitely try this workout.
I one thing I hate most that is i can’t wake up early for running 😪
Btw thanks for this video , it’s really helpful for me
Thank you so much . I thought the only cardio was running
Hi! Can you add all your workout tips/stories in one place? I’m hoping to use them in one place
Awesome. Totally trying it. Thank you Cassey.
I play this song for my nieces, lol. They love this song.
any chance you could add a smaller version of all your water bottles? I love them but they are a bit too big for my taste. anyone else agree?
thanks for everything you do cassey!
Anything without jumping/lunging? My knees 🥹
Do you have any exercises for people with bad knees? ☺️ thank you so much for your helpful content!
Swimming is also a great workout, more low impact that anything and a full body workout.
i’m a huge competitive swimmer. you know what this means? i cant run. i just can’t. it’s impossible. will be using that a lot 👏👏👏
Me: I wanna be fit
Me: watching her workout eating cake
The fact that it matches with the beat 😍
When you don’t have enough time to do this at home so you do it alone at night:
I love running! But I am having IT band issues so I will for sure be doing these!
Hey I was curious if you had a video of how to become more flexible and to exercise your core??