Top 10 Foods YOU SHOULD EAT on ONE MEAL A DAY is a look as to how you can use this intermittent fasting strategy to dramatically increase your overall health and wellbeing. Eating omad is a great way to support weight loss, get yourself healthy and improve every health marker in the process. The Health benefits of one meal a day can fit well into anyones health routine. If you are interested in the easiest way to improve your health naturally using simple methods then using one meal a day may be the answer you are looking for to improve your health naturally. Give one meal a day intermittent fasting a try for better health today.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thank you Dr. Z!! From the Philippines 🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭
Hey Wellness Warrior, you are welcome!
you should have million subscriber
Yes! This man is genuine and has helped me so much.
Hey Wellness Warrior, please share the video to help us get there.
Morning Doc!👋🏼🌞
Good Day! Thanks for a well balanced approach to OMAD.
Hey Wellness Warrior, you are welcome!
🌄👍🏾💜
The egg industry hasn’t been able to prove that eggs are a healthy food
Commercial eggs aren’t , but more natural pasture raised eggs are.
Because they aren’t healthy.
@Bob Hingst The location doesn’t make them healthy.
Hey Wellness Warrior, eggs really are a perfect food when you break down the nutrient profile. Always eat eggs from healthy chickens though. Free range..
Cheesy eggs with potatoes, chicken, and bell peppers all scrambled together. Mmmmm
Hey Wellness Warrior, sounds like a great breakfast.
Sounds so Yummy AND Nutritious!!😋
Nicely done Dr. Zyrowski ! Wife and I are Keto OMAD w/ 2 hour window, everyday. Eating everything minus the potato, and add goat kefir, and additional focus on prebiotc foods. Some longer water fasts of 3,5,7 days help as well. KGI 1.5 to 2.4 most days. This is for now to help met my goals. As you mentioned, use the tools best for your situation. I’m 5′-8″ 64 and at 185 lbs, down 42 in 10 weeks.
Hey Wellness Warrior, thanks for sharing. Your hard work is paying off, keep it up!
Along with prolonged fasting i started OMAD and sometimes eating only twice per day in a short window… so far its working great i turned 50 this summer and want to avoid all those metabolic disease.
Hey Wellness Warrior, keep putting in the hard work, you are making great changes!
This was perfect! 👏👏👏
Hey Wellness Warrior, glad you loved it!
What about IF for women? We are different physiology and I can’t believe one size fits all.
Maybe do some research yourself. Just a thought
Is white rice good for OMAD?
It is high in carbs and will likely lead to a high blood sugar spike followed by a reactive hypoglycemic period. It can also be a source of arsenic.
It’s better to switch to higher in fibre such as non starchy vegetables as well as quality protein and fats.
If you do decide to have something high in carbs such as rice, potato etc then allow it to cool to reduce the glycermic effect by creating resistant starch
Wonderful. Dr.I do intermittent fasting every day and I eat one meal a day ( OMAD: 23:1). No junk food at all.
Thank you! 🙂
Thank you soooo much