Resveratrol:
How to look 10 Years Younger In 3 Easy Steps | The Best Kept Secrets is a video that focuses on how you can increase longevity and anti-aging through a simple process. This process of youthful skin and looking young requires both lifestyle modifications and also anti-aging nutrients like DNA methylation and also resveratrol.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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⭐Good foods:
Fatty Fish. Fatty fish is truly an anti-aging food.
Dark Chocolate/Cocoa.
Vegetables.
Flaxseeds.
Pomegranates.
Avocados.
Flaxseeds aren’t recommended for men, they have too much estrogen.
@Cyril
Not just men! It’s too much for women, too!
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Great information.. thank you
First thing to do is not get married 😂😂😂…jk. Thanks for the tips dr Z
Yeah, and destroy your country’s economy by an aging population.
Exactly 👏🏻👏🏻
Amen to that
@Cyril yes let’s put everyone to death when they reach 65 that’ll save a lot right cyril
A terrible way for our faces to fall is to not take care of missing teeth, I know a lady who literally aged 5yrs in the span of less than a year from missing back teeth.True story.
Dr u look 35 years 😊🌷
Thank you, Doc!
I would really like more on anti aging and skin health particularly in relation to macro nutrient ratio and blood sugar optimisation
Thanks for another awesome video! May Jesus continue to bless you and your family
Doc can you talk about dirty fasting. Am I even getting any fasting benefits ? I do 20/4 but have my B vitamins and pre work during my fast. Sometimes I have a sugarfree energy drink as well. (Aversion to coffee) Thank you!!
Thank you Doc.Nick for sharing this great info..God bless you
Who doesn’t know these things 😀 hey I am going to tell you a secret, you know the sun rises from the east 🤣🤣
80% of the USA is overweight. Many remain to be educated. FYI, the sun doesn’t actually rise or sets. LOL.
Resveratrol content in wine is pretty low. Dont want excessive alcohol trying to get resveratrol. Take a supplement.
Great info! Thanks Dr. Zyrowski!
Wow very interesting.
I would like to add to all what u said additional important factor which is sleeping early 🌙
Great info dr.z…one step at a time this now 54 yr old guy is getting back into the game with your helpful professional insights-thanks again Jp Stile Toronto Canada.
The worst is drinking alcohol.
55 is young – some of it is biology/genetics but keep trying