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Top 5 Foods That CLEAN OUT Your Arteries in 2021 takes a look at the best foods for your arteries. If you want to clean your arteries the best thing you can do is look to nature. Nature gives us the best foods we can used to take control of our health naturally and clean out your clogged arteries. Most people are on medication for this but the fact is that the medication has long term side effects that can cause further issues down the road.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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This is exactly we needed. Not pills to lower cholesterol!!
AGREED
Thanks
Berries reduce blood sugar levels? It’s just not happening in my case.
Relative to others high sugar modified fruits, those with berry in their name is preferred, if you are going to consume fruits.
Berries still contain sugar and should be eaten in moderation. Too much sugar in any form can cause inflammation.
I would like a video about diabetes 1.5 or LADA
I also eat alot of Wild Planet sardines, but only get the ones in water. I would think if in lemon or marinara sauce, the acidity would increase BPS leakage into the fluid. Also I skip the olive oil based ones as I don’t know the quality of the oil (rancid or cut with seed oil?), so I just do water and pour it off.
I love sardines..yes, the ones in water are the safest. I put a dash of cholula on them.. ..
Great, Doctor.
Yes, stop eating inflammatory foods. These are refined sugars, processed foods, and vegetable/seed oils.
I’m lucky I love sardines and salmon 🙂
Do you have any favorite brands? Or tips to make them tastier?
How do you eat them? Crackers, hot sauce?
Great information. Maybe edit out the women trying to be sexy eating chocolate? Pretty sexist.
1. Dark chocolate
2. Olive oil
3. Salmon
4. Green tea
5. Berries
Hi Awura, I believe that nuts should replace green tea as green tea is high in caffeine…but your list is fine👍
Thanks very much for listing the items in order @Awura Ama
👍
I like dark chocolate so, I kept going for darker and darker. But the 85% gives me headache.
I consume all the foods mentioned.
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I consume matcha powder tea with milk, without sugar but with stevia sweetener.
Great content, Doctor! As a suggestion for another video, would be really great if you record a video telling us some information about how to reduce face inflammation caused by water retention. I’d appreciate it! Tks
Will this remove plaque in my renal arteries?
Great tips Dr. Z 👍🏾!! From what you’ve mentioned, I’m doing well with supplements and nutrition, but my problem is exercising 😕!! As you know, for some of us, the past year has been tough, but I’m working on it!! I love these REMINDERS and tips!! I received my Enzymedica Apple Cider Vinegar pills by the way 👍🏽!! Blessing to you and your family ❤️!!
I like green tea and drink a few cups a day.
Green tea 🍵 🙋🏻♀️✨✨✨✨
WOW. Doc Z. What an amazing video. Thanks, soo much for the great information.