Download the FREE Glow Up Sessions plan:
Butt, hips, and hamstring focus. You’ll need a booty band and dumbbell for today’s class. But you can also do this with no equipment!
This is a booty focused workout including a 3 min warmup + 22 minute complete workout.
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Thank you Cassey for providing all these free workout videos! I’ve been working out with you since 2015 and I cannot thank you enough for the confidence and happiness you’ve brought me <3
Me too!!! I’ve been working out with Cassey since 2016 and feel the same way. So much confidence, strenght and happiness. It´s so nice to know that we are so many people from all over the world working out together!
OMG, OMG, thanks, You are amazing, I love so much your videos, recently I felt bad and depressive, but your videos make me so energized and happy, God bless you! 💖💖💖💖
I love your workouts! It truly feels like a workout class and you’re super motivating🤍
Amazing job to anyone following this video/Cassey’s Glow Up program!! You should feel so proud of yourself ✨
You as well!
You are amazing Cassey!! never give up ! We are all here to support you
Thank you so much for motivating me every day to do something for my body!! 🙂 btw I’m from Germany and it’s literally 3:40 am💀
Another German, yaaay 😊
This workout series is making me so so happy thank you Cassey we all love and appreciate you so much!! 🥲❤️
Cassey, I can’t get over how ✨cute✨ you look here 💙🌙☺️
Yess just finished this on igtv but I love doing these on my laptop on YouTube. You and your team are wizards with all this vertical live to landscape/multiple angle video in less than 24hrs 🤯💕
i did this today and i don’t think i’m gonna be able to walk tomorrow 😭 i love and appreciate you and all your hard work for us 💖
That was so intense but I loved it, burned 250 cals!!
I love the hairstyle and amazing video!
I’m really enjoying the counter on the side of the screen, with the different moves listed. It’s my favorite of the counters used so far, I like knowing what’s coming up next. Keep it going! 👍❤️
Yasss! 💪🍑 Thank you. This will be my go to tomorrow morning!! ❤️
It´s so nice to know that we are so many people from many different places working out together! I´m kind of scared about tomorrow´s workout. But I´ll be there! Love from Argentina!
Cassey!! I love that this series came out right when I started getting back into my old morning routine of exercising right before work. Seeing your new videos pop up on my screen in my living room make my face light up 🙂 thanks for all your energy and hard work !! ♡♡
You always motivate me to challange myself Cassey, thank you for making these videos free for all these years. After not working out for 3 months I’m started again with your videos. Good luck to everyone, I’m already sore on the 3rd day 😀
Even though these are a killer for your glutes, a workout alone wouldn’t make any noticeable results if isn’t combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I’m following fat loss meal plan from website Next level diet for six weeks now and my boyfriend has already started complimenting my body😊Great video, keep up the good work!!
Hi 😊 I just want to say that I worked out for 1,5 years and lost 12 kg in this time without following any diet. It is possible to see results, it just needs time. For people like me who live together with their parents it is very difficult to follow a diet but it is definitely not necessary to see and feel the success of your work 🙂
I did day one and two yesterday to catch up, SO excited for this video, Thanks for the burn Cassey!! Love from Canada <3 <3
One of the things I’ve always loved most abt #blogilates & the w/o that we do is that I DO look forward to doing them! I really do!! I get so excited for all the challenges! It gives me #fitnessgoals for the day that I’ll do with pride. The #21DayChallenge was another good one. Loving the #GlowUpSessions so far!! Day 4 rock on!!