Doing hip exercises like this will improve your flexibility and increase strength, but the truth is, hip shape is largely determined by your natural body composition & bone structure!
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Can you actually target your hips? Here’s the truth.
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Always loving your honesty and body positivity Cassie! You’ve been one of my favorite instructors for a while ❤️
Thank you!!
First! But how do you do that my legs DIED trying to do this
@JPace
What do u mean?! I don’t even know who u r!
We all start in different places! What made it difficult for you?
ur amazing cassie, ur the one that inspired me to start working out and i’ve already achieved toning my arms!! thank u so much cassie (2nd comment btw I’m early the first time yessssssssssss)
dOnT WATCH my FIRST VIDEO😬🚫
Ahh, that’s amazing!
Finally someone honest ! This is why we should follow you
6th comment. You are such an inspiring person. Keep it up ily 💕
So proud of you
Just what I needed, thanks Cassey, how many reps should we do??
Do em til exhaustion then stretch and rehydrate and do the other side is what I’m assuming.
@Alex D-G Right….
I would assume 3 sets of 10 on each side and then if that’s too easy / you want to challenge yourself, try 15 or 20 each set
@Fieryprincess Thanks much, appreciate your response.
You are so beautiful and amazing!
Those frilly shorts are so cute 🥰
This exercise is absolute HELL
I love your short vids, although I don’t like the vulgar music and it may be turning some ppl off just fyi
I love how you are posting so many easy pilate at home workouts! I love following allong to them!
❤️
I wish I had my hips smaller 😕
I don’t like big butts
Your thighs are really showing! Keep doing you boo
Christ Cassie!!! Your muscles are fire 🔥 LOVING IT!
That gonna help w our flexibility 👀☺️ really love this 1
Yesss
You inspired me to go overseas
Those shorts are so cute! What brand?
Heyyy Im a big fan! I have a great idea for a design!! I literally need to see this ANYWHERE!! Im still working on the idea but heres a few besides:
Gloves for working out! Like bicycle ones but more for gym.
A new hairtie/scrunchie that can transform into a headband!!
A new top cause my work-out tops are really annoying and sticky aspecially when im sweaty! And they are really tight! No matter which ones I try! Maybe you could design a new pair of shorts too!
These are just some ideas! Doesn’t mean you have to make these :))
Lysm!! Keep up with these great videos!!
Sorry if I have grammar mistakes!!
These are great ideas! I actually already have workout gloves – you should check them out! https://www.popflexactive.com/collections/gloves
I love your stuff Cassey, I really do, but can we please get some actual vidoes sometime soon? I’m so sick of all these shorts clogging my feed! If I wanted shorts I’d go on TikTok or Instagram.
Omg I love this workout also I’m thinking of getting your workout skirt what’s your favourite colour?
Ahhh too hard to choose! Love them all!