Cardio is way more fun when done to music. Who agrees!? Remix this!
Also, what kind of cardio is your fave?
🏃♀️Running
💃Dancing
⏱HIIT
🏊♀️Swimming
🚴♀️Spin
👟Skipping rope
🥾Hiking
🏋️♀️Lifting weights but faster or with little rest so your heart rate goes up
♥️Cassey
People trying to remember the order to implement it into their workout: /:
You should do more of these! I need to try this out
That was so smooth! Slayyy 🥳😌
I love your energy🥰
That last move where you’re in a squat and alternating raising your feet; what’s that called?
Not sure if there’s a specific name but you could just say they’re alternating squat calf raises? Technically they’re just calf raises in a squat position and alternating legs..
@TBH ohh thank you! That’s very helpful 🙂
In her videos, she usually calls them alternating plié lifts!
@Ly Nguyen Thank you! I appreciate you! 🤟🏼
At least you’re doing this trend with a something different and unique way….
Everytime many people copying same steps which gets so bored(in any kind of dancing trend) 😐
Nice workout got to add this to my list
when this is better than those dance trend-
“Let me try this!”
*Bones snap in half*
Pulling a Chrissy lol
I lowkey wanna try that dance
That’s so fun!
Oooh fun I want to try this!! Also I LOVE your outfit!! 💕
i will now twirk to be stronger!! it is healthy proof right here
you should make fashionable goggles for swimming! swimming is one of my main workouts and the goggles are always so bad 😄
Love this dance! And love your top! Can you share where it’s from? Thx!
more dance workouts please! im dying rn and im loving it!
Will there ever be regular workout videos again like you use to post? I loved your full routines and miss them.
please make a video of your workout routines, i want to start working out but i dont know the right exercises to do in a day, the amount of time, or hardly anything at all. i do have some medical conditions that make it difficult to do hardcore exercises, so if u have a simple one that would be great! it would help me and others so much! thank you, and i love this version of the dance 😊
Love it! ur so creative