This is one of my favorite hacks for easing into push ups or to just increase my reps! The resistance band seriously helps lift your chest back up, it's so cool!
Try it and let me know how it goes!
Song is from TikTok: She Share Story (for Vlog) – 山口夕依
love it!
Verrückt, dass vorher noch niemand auf die Idee gekommen ist 😂😂❤
I love this idea!! But unfortunately it wont work for my body type😅 errr, any tips for us top heavy ladies?
practice doing them against a wall standing up first
@xHamster yeah, that’s a great suggestion! Or just start on your knees and work your way up to toes!
Start with a wall pushup, then a countertop/tabletop pushup, then a chair/couch pushup, and continue to deepen your angle until you can do a floor pushup! Sincerely, another busty lady!
Top heavy lady here (36K). I have a booty band set and used the loosest one. It worked pretty well for me!
😳 I need to share this with the volleyball team!
My favourite teacher on Fit On! I’ll definitely try this! Thanks Cassey! ♥️
Everyone: watches tutorial
Me: I did 1% a push up yaaaay…now i need to touch the ground first 🥵
Every time I do a push up my elbows are suuuper far away from my body 😅 I just can’t do tricep push ups. Maybe this will help. So I should get myself a booty band first 😅😅
Or try a negative push up! Or do tricep dips or other exercises to strenghten your triceps. You can do it!
@Ella Thank you so much 🙂
Just tried this and it actually does work! My band keeps rolling up though, so I kept having to readjust it
I’m gonna try this first thing in morning❤👍
This is such a wild hack thank you Cassey! I wish I had it earlier but I guess my hack was just five years of your calendars 😹💪💕
I love this hack! I had shoulder surgery a few years ago and this trick really helped me work on my mobility!
OMFG IM TRYING THIS WHEN I WORK OUT TONIGHT!!
Danggg cool tip😎😍 thank you love!!💕💕
I’ll try this for sure!
I want to show this to my shape up teacher
Just tried it out for today’s workout, PERFECT TIP! IT TOTALLY HELPED ME! THANK YOU💜
Best push up hack ever!! I hate doing pushups but with this, this is definitely game changer for me !
Wooooww! Gonna try this! So frustrated that i cant do a push up 😭
That a great hack! Thank you 😊
Progressive overload made accessible to anyone. Love it