Is what you’re eating #bloating you? 🤔 #shorts #fitness #nutrition #health #fitgirl #blogilates
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Thanks for this info! Would love a to see a smoothie with only de-bloating foods in it (e.g. no milk/dairy, fruits mentioned in video). <3
Low glycemic fruits and sub coconut milk
I liked how she mentioned the word ‘ME’ cause it can be different for each individual, like water bloats me so bad 🤣🤣🤣🤣🤣 I drink water I gain 1 kg 🤣🤣🤣🤣🤣🤣
@Ash True 🙌🙌🙌🙌
Water won’t cause you to gain weight (aka fat), it’s just the actual water in your body that makes your scale number higher.
Same
me too i look pregnant after drinking
pregnant water belly gang
This is so actually so helpful!! Thanks Cassie 😊❤️!
I suffer from bloating real bad, like big as a balloon, so I found out that drinking kefir and making veggie shakes has helped me a lot with it 🙂
OMG NOW I KNOW WHY IM ALWAYS BOATED 🫦 Tysm !!! This really helps!
Thanks for the information would love to see a full video on bloating ❤️
When I wake up:flat stomach feeling great, in need of water like really bad
When I drink my water: I now am pregnatant
Same.
Chickpeas will do the least amount of you’re prone to bloating! They feed beneficial bacteria the most out of the legume family. The rest tend to be highly inflammatory. (Peanuts are in the legume family FYI!)
LOVE THAT HAIR SPIN AT THE START YOU GO GIRL
Same tho. Like why are all the “unhealthy” things the stuff that makes you bloat? If only it was the other way around. Love you girl!
Its mostly because they arent digested well, i also wish that uhealthy food wouldnt make me bloat😅
Needed this, I look pregnant from bloating lol
To the ladies that say water bloats them, that’s usually because you are dehydrated. When you first pound a bottle of water, your body is like OMG thank you finally, let’s store it in case she decides to go back to feeding us ice coffee, but if you KEEP drinking water throughout the day, your body will recognize it has enough, it’ll start to use what it needs, let you pee the rest, and you’ll notice it will actually help to DEBLOAT you when you have salty meals or dairy. 🌟
0:08 “Milk bread cheese chips” I literally ate all of them today lol ahahhahha
Congratulations! You just ate milk!
@Angelica May Smith ㅋㅋㅋㅋ
sameeee
Bloating from food can result from one or more intolerancies (=your body has difficulty digestion certain compounds of the food). I also bloat from bread and milk, caused by intolerancies for fructanes and lactose. I do not bloat from cheese, but I do from watermelon (fructanes) and a little from cauliflower (mannitol). So very personal indeed and usually depends on portion size of the food! NOTE I am not a professional expert, but just putting it out here so it might help others. In case you want to know more, you can try reading about FODMAP and irritable bowel movement. Also stress can increase bloating.
Hello! I am pretty young and a little out of shape, it’s just that I need to tone up my stomach and is there like some cardio I can do for it or I would have to do the abs workout?
Apparently, before my eating disorder I was never bloated no matter what I ate! I have a fast metabolism and I used to eat a lot! It took a lot of time to fix everything including my digestion, hormones, etc because everything was just ruined during anorexia. But I’m still fixing my gut bcuz now I bloat a lot, and I know that my eating habits are not like how they used to be before! Sometimes I do skip dinner or more meals bcuz I just don’t feel like eating, sometimes I feel excessive fullness. None of this used to happen before ED. I just hope everything will be normal again it just needs time, and I’ll make sure not to skip meals and eat frequently!
This problem just came in my mind ,just wanted to share to y’all!!!! 💕💕💕😭
This is totally true. However, if you eat a ton and you’re bloated , just drink water. Fruits that are water based i.e watermelon, can sometimes make you even more bloated. I love your channel !!’
Recently I got this gut test that samples your poo and tells you what food can cause your personal system to get upset and what foods you could use more of. It’s called ombre for anyone interested.
Hey Cassie, my name is Leah and I am 12 right now, and I just wanted to let you know that you are my inspiration and role model! I watched one of your videos and my parents are quite like yours because my parents have told me that I can either be:
• doctor
•engineer
•failure
And since a young age I have always love fashion and fitness, so I want to follow in your footsteps Cassie! We all love you and pls keep inspiring me and many other people around the world!
I literally can live without milk and I literally can’t feel if I am thirsty so I drink water 2 or 3 time a day 😂 lol 😂