This is one of my fave no-jumping circuit workouts!! It's perfect for when it's too cold to go for a run 🙌 .
Do each move for 1 minute with a 15 second rest in between. After 4 rounds, you're done!!
Squat Touches x 1 min
Walking Lunges x 1 min
Side to Side Squats x 1 min
Plié Squats x 1 min
🎵 : Overwhelmed – Royal & the Serpent
#shorts
🤩🤩
I’m ˢᵘᵇᵇᶦⁿᵍ ᵗᵒ ᵉᵛᵉʳʸᵒⁿᵉ ʷʰᵒ ˡᶦᵏᵉ ᵃⁿᵈ ˢᵘᵇˢᶜʳᶦᵇᵉ ⁿᵒᵗᶦᶠᶦᶜᵃᵗᶦᵒⁿˢ ᵒⁿ..
Cardio gives my anxiety, low key
Perfect!
This is the best way I am loving it!!!! You scored big time!!!!
😍😍
As someone who has been in a high rise apartment for the last decade… THANK YOU!!
My neighbors thank you Cassey, especially after tuck jump burpees 😝💕
I love your challenges videos ❤️
Thank you 🙌🏽
Love u, ur such inspire, today im a officaly personal trainer becaus of u, and ur channel😍😍😍😍u help me 2 lose overweight, now am helping other people 2 do it ♥️♥️♥️
Omg I needed this back when quarantine first started
she’s a life savior, really
I needed this
is anyone else wondering where Cassey has been bc these little uploads seem to be filling in the “space” between her last uploads..
Thank you.
I need this to be a full video
Why are so many youtubers posting their tik toks on youtube too
LOL this is basically a leg workout!! 🙌🏽
Love this, more quiet apartment workouts, please!!! 💕
I don’t see the point of uploading a tik tok video to youtube. I hope she’ll post a full workout video soon.