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Benefits Of Drinking Lemon Water is a video that focuses on the science based facts as to how you can improve your health with lemon water. Instead of waking up and drinking coffee firs thing in the day you could potentially change the way you feel by drinking lemon water in the morning for proper hydration.
How often should I drink lemon water is a common question that many people have when discovering the benefits of lemon. I would recommend once per day as a good rule of thumb. Drinking it too much could have a negative impact on teeth enamel.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I just started to drink a glass when I wake up 6a and typically break daily fast @ noon
Usually only when dining out. I just tried vitamin lemon water and it was really good!
I’ve never had that. I’ll have to look for it.
I drink boiled lemon and ginger tea twice a day 😀
Me too
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I love lemon water but it gives me killer heartburn.
I am from sri lanka how i joint
I drink lemon water with acv and sea salt throughout the day since I do OMAD.
I do the same and sometimes add some Ceylon cinnamon as it adds flavor and further helps control the blood sugar.
Nice 👍
I drink almost daily! It tastes amazing and takes away the bloating.
Thanks for sharing!
I drink warm lemon water with a little apple cider vinegar when I get up each day! 🍋
me too, also before a large meal.
That’s great 😃
I’m 75 yo and drink 12 oz of filter water with 1 TBS of apple cider vinegar and 1 tsp lemon juice, mixed in , twice a day . Doing last 1 1/2 yrs. no episodes of heartburn at night !
Great. Thanks for sharing!
I’m in!
Interested in the detox effects on my liver.
Anything that supports the liver is a win!
@Dr. Nick Zyrowski I’ve been taking milk thistle for a couple of years. It works like a charm for my liver.
I drink the juice of a 1/2 lemon in 12 oz of water and add a bit of stevia — it seems to help my digestion.
Yes! That was one of the known benefits.
I put one to two slices of lemons in my jug of water that I drink on all day. I’ve been doing this daily for quite some time for the overall health benefits.
It’s a nice little twist from drinking plain water all the time.
I drink lemon 🍋 water every morning and I love it!!
Nice!
I whole lemon in the morning for 2 years now. Thanks for your videos, you do great work for us
Thanks Doug. Keep up the good work!
While there are benefits, i never had a cavity in my life until age 44 when I started drinking lemon water, and I was even drinking it through a straw
I’d say no correlation. Unless you are drinking it frequently throughout the day, it’s unlikely that it will wear down your teeth enamel. Especially when you were using a straw.
I have been drinking lemon water for the past week or so. Probably too soon to see any benefit yet, but I’ll definitely be doing the 15-day lemon water challenge.
I drink lemon water 4 to 5 times per week during dinner on the week days, and I feel great!
Today I’m gonna restart drinking lemon water again just because of your video. This video is a great encouragement for me to take control over my health.
So Thank YOU for such an amazing job!!!
It’s comical that I woke up at 3:35AM and noticed this banner on my phone, I got up sliced a lemon mix it in my water and drink it. Afterwards, I am watching the video. At least I did something healthy early this morning.
I’m in. 👍🏼🍋. I’m actually on my 4th day of drinking one warm class of lemon water in the morning and at least one with cold water or unsweetened sparkling water. So far I feel good, not much different but my bloating I gone. I am going to keep it up.
Yeah its very good it lowers my blood pressure and help me lose weight.thanks doc Nic