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The BEST stretch for a tight lower back & hamstrings 🙌

I looooove doing this stretch after a long day sitting at my desk or after I go running! It's been a life saver! 🙌

🎵: Wrap Me In Plastic (Slowed Down Version) – CHROMANCE & Marcus Layton

#shorts

By |2021-05-25T23:09:15+00:00May 25th, 2021|Fitness|11 Comments

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11 Comments

Borzah➊ May 25, 2021 at 9:10 pm

ᴾˡᵉᵃˢᵉ ᵍᵘʸˢ ʷᵃᵗᶜʰ ᵐʸ ᵛᶦᵈᵉᵒ ᵖˡᵉᵃˢᵉ
- Steve➊ May 25, 2021 at 9:12 pm
  
  Ok
M _ May 25, 2021 at 9:15 pm

I need to do this the day after any butt/leg workout 😭 it’s so hard to move 😭😭
Meruna Stelar May 25, 2021 at 9:15 pm

Omg I needed this, THANK YOU!! 💙
Reagan's World May 25, 2021 at 9:18 pm

Hi!
? No-Name? May 25, 2021 at 9:19 pm

I do this a lot… I didn’t realise it was good for you though…😂
anaisatravels May 25, 2021 at 9:34 pm

What if what it truly tight are the ligaments around your knees so you have a hard time crouching? How do you stretch that?!
July Patchouli May 25, 2021 at 9:36 pm

I just can’t do it. I have to lift up my upper body in order to straighten my legs. Any tipps?
- Snowflake May 25, 2021 at 9:46 pm
  
  Practise. You’ll get there. Maybe try using yoga blocks (or a few books if you don’t have those) to make it easier
Stephanie Thornhill May 25, 2021 at 9:38 pm

I may or may not have tried this still in my work clothes 🤣 Mayhem at OTF has been 😅
Cruzan Gyal, MB May 25, 2021 at 10:02 pm

Step 1: learn to point toes 😅

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