Get my activewear & yoga mat:
This lower back stretch is EVERYTHING 🙌
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Get my activewear & yoga mat:
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I can already feel it just by watching this 😂
Try it!!
What about a cracking needed in the upper back? That is my zone
I wanna know too. After wearing bra all day ,my back feels crushed 💀
Buy a Chirp wheel! It’s the best
I just do a slow roll-up (well, roll-down) and push my spine into the floor as hard as I can. Gets it every time.
Thanks for this! I really needed a way to help my back!
Anytime!
I just tried this and thought I seriously injured myself by the loud cracks I got 💀 now I’m going to be doing this at every opportunity
But you said you hurt yourself!! You shouldn’t do it again
@Kaede Crystal it was just the sound that scared me because I’ve never cracked my lower back like that haha. I wasn’t actually hurt! It actually felt so good.
My spiral bone is kinda outwards . I have very less tissue/fat on my back . I have problem sleeping on floor even if I have a spongy mattress on. I have problem sitting straight. Please suggest some workout.🙏🙏
Omg this works so well
The satisfaction has been felt through the screen!!!!
Me to crack my back : turns to position of C
I actually do this all the time but instead of doing it slow I do it really fast from side to side 2 times! Amazing though, it works!!
Thank you! I needed to see this 🙂
Thank you! I tried that and it helped so much!
So glad!!
Thank u so much i had gymnastic class for 2 hours and I always want to Crack my back after I finish thank u so much me and my best friend did this it rlly helped us so thx💜
One of my favorite back cracking “Position” is that you start lying on your back, prop one leg up and place your foot as near to your bottom as possible and let your propped up leg fall towards the opposite side, as far as possible while your arms lie flat on the ground in a T-Pose.
Love that stretch!
Much needed advice. Thank you so much! 😊
Before I even moved my arm to twist, my back and wrist cracked guess it worked lol
Relief!!!! I’ve had a stubborn tight spot on my lower back that wouldn’t pop for three days 😭
YOU HAVE NO IDEA HOW BADLY I NEEDED THIS!
So it’s exam season and the desk i sit on is literally twice my size. I need to sit all weird and it’s been causing tension in my back. Thank you so muchh
You have really helped me to push through and keep working out love you 🥰
Love you too ❤️
Is it actually good for you back? I need the back up research tho cs I’m cracking it so much these days I’m starting to wonder