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Top 10 Best Low Carb Foods With Almost 0 Calories is a video looking at the benefits of low carb foods for fat loss. We know intermittent fasting works as a strategy, but a the low carb food list can easily be added into any diet, not just the ketogenic diet, but any diet where you are looking to lose weight and improve your health naturally. Low calorie foods for fat loss will help you make better choices and keep your diet under control in a huge way. Don't underestimate how one meal a day combined with low carb or intermittent fasting can lower your blood sugar and cause lower insulin so that you can transform your health naturally.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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👉Watch Next: Lose Weight Without Exercise: https://youtu.be/rzoGCa5z79A
Watched it, great video !
Thanks Doc!
Thanks Doc!
Your welcome, Shirley.
Break off the bottom ends of fresh asparagus at whatever point they snap off naturally to be left with the edible part of the stem.
YES!! It makes it an easy veg for the kids to help prepare.
Try the small really crunchy Persian cucumbers if you can find them. Fewer seeds and the very thin skin doesn’t need to be peeled.
Good TIp! I’ll check them out.
Agree! They’re small and very delicious 🙂 I like them better than regular ones!
Trader Joes if you’re near one.. also Whole Foods probably…
Safeway usually has them 😊
True health only comes naturally !! ❤️ it !
You know it 😉
Use the long leaves of romaine lettuce as a wrap for BLT’s and burgers. You won’t miss the white bread!
Absolutely! Excellent suggestion. Such an easy and worthwhile switch.
You bet !
I was doing this years ago with cabbage leaves, worked great !
Zucchini makes great lasagna noodles. You’ll need a mandolin to get those thin slices and then the slices need to be sprinkled with kosher salt and sit for an hour or so until all the water comes out.
🙌 yes! To everyone ready this: Try this if you haven’t already!!!
Well there’s nothing there we don’t like in our house.😁 Always Loved Veggies, but now eat them, prepared in different healthier ways. 👍🥒🥦
Making fat head dough for Pizzas right now, then your Thumbnail popped up, with the Pizza pic, are you watching me.? Lol. TFS this important information with us all.
Take care, & Happy 4th of July for Tomorrow everybody.🇺🇲 ♥️🙂🐶
Hehe Maybe…. 😉 Happy 4th of July to you as well!
@Dr. Nick Zyrowski Lol. 🇺🇸👍🤗❤🙂🐶
I like them all but broccoli #1. Steamed in micro then buttered
I love cauliflower I make it all different ways keto friendly
Twice baked cauliflower is an amazing keto recipe. Check it out on Pinterest. So good!
“Kids love it!” Cucumber, Brocoli and cauliflower. Not here in Scotland they don’t 🤣🤣
Or anywhere else 😀
This comment had me rollin’ man lol.
Try squeezing tons of lime over the cucumber slices and chili powder (There’s a perfect option called Tajín). This preparation is traditional in Mexico and every kid loves it.
HAHA! Ever try steaming it then top it with loads of butter and some salt? My family of 6 eats 3-4 heads of broccoli with our dinner.
Kids who are exposed to these foods from a young age usually do like some of these! But here on YouTube many families let their kids eat whatever they want! I’ve seen a 5 year old eat microwave Mac and cheese for every meal because that’s all she will eat! So here in American most kids dictate their own meals! Of course they’re not going to eat anything healthy! I’m older and in my day the kids ate what I served or they didn’t eat! Now they both eat very healthy and are not picky at all!
Romaine lettuce has much more nutrient benefits than iceberg lettuce.
Very true. Is romaine your leafy green of choice?
@Dr. Nick Zyrowski Yes.
I love to cut up zucchini into spheres or wedges and cover with some olive oil, salt, pepper and minced garlic and grill it. It’s a great side dish!
Next time you do this, top it with some parmesan cheese right before serving 😋My wife does this and it’s next level.
@Dr. Nick Zyrowski Ironically, I just picked up some Michigan grown zucchini and some yellow squash. I was just getting to grill them. I will try the parm tonight. Sounds great!
Excellent presentation !
I’m Vegan, macrobiotic, and it’s always nice to see videos like this that reinforce healthy eating !
Thank you !
Hey glad you enjoyed it! 🥦
Thanks for the awesome reminders!
Hey Mark! Just keeping it real…😎
Persian salad 🥗. Fresh cucumber 🥒 and tomatoes and fresh onions 🌰 . Diced them . Add dried mint . Lemon 🍋 fresh or grapes sour juice . And salt …. been around for thousands years …
Ah mint!!! That’s an herb I could use more of in my life. Definitely giving this dish a try this summer. Sounds very refreshing.
These foods are healthy, but “delicious!” is pushing it a little bit, except the strawberries haha.
You have to get away from processed foods, your taste buds will get used to the flavor of NATURAL foods in a week or so.
More butter.
Thanks Dr you never disappoint, always straight to the point with great information.
Are coliflower pizza keto friendly? Can lactose in the cheese keto friendly?