I gotta say I fell over the first time I tried this 😂
Mimi Kaschimmi
April 30, 2022 at 4:02 pm
Thanks for the Tutorial ♡
asmr only
April 30, 2022 at 4:03 pm
Wow, just tried it – that’s mind-blowing how short workout session like this can make you feel the burn in muscles. Well done💪
Deus 69
April 30, 2022 at 10:58 pm
but it will not grow ur muscles
YANG ZHIYUAN S2-03
April 30, 2022 at 4:06 pm
I would never have the strength, determination or motivation to do this :”)
Sophie Harris
April 30, 2022 at 6:32 pm
Only reason that’s true is because you believe it is, lol
Whatever u tell yourself is what is true
So you’re basically telling yourself you’re incapable, and then fulfilling it
Why?? Why do you choose such negative beliefs about yourself 🙁
It’s literally only TWENTY pulses… LESS THAN A MINUTE of exercise
If you think you don’t have the strength or motivation to do 30 seconds, that’s actually so sad… I hope u have supportive people in ur life… idk if your parents didn’t praise u enuf as a kid, but just know that u deserve love and u deserve everything!
✧･ﾟ: AREN ✧･ﾟ: #prayforUkraine
April 30, 2022 at 7:53 pm
@Sophie Harris wait what’s enuf
Vidya Kalra
April 30, 2022 at 4:07 pm
What about new Pilates challenge videos again ??? It’s been a long time Cassey now !!
S I m p l y C o n a n
April 30, 2022 at 4:15 pm
Your work give some motivation and confidence keep doing what ur doing
🍜yourlocal_animefan🍜
April 30, 2022 at 4:23 pm
“I know it’s a little hard to balance”
Me: falls and hits head on piano 💀
sun sun
April 30, 2022 at 7:40 pm
Wait really?! I hope your okay—
Lucky In Canada
April 30, 2022 at 8:56 pm
Umm are u ok now?
🎮Chiaki Nanami🎮
April 30, 2022 at 10:05 pm
I feel so bad for laughing- 💀
🍜yourlocal_animefan🍜
April 30, 2022 at 10:23 pm
@Lucky In Canada NaoPe
Sunset Kitty X2
April 30, 2022 at 4:25 pm
How she looks so poised while holding and demonstrating how to do exercise… It’s amazing 🤩
It's Anu
April 30, 2022 at 4:27 pm
Her : good job
Me : thank you ,I just broke my finger nails. 😭
please do a Pilates. For dancers
kipaak․com
April 30, 2022 at 4:49 pm
Amazing workout 😍
Lola L-T
April 30, 2022 at 5:08 pm
Im so glad she listened to the comments telling her to do workout videos like these im so happy 🥰
Renee Squire
April 30, 2022 at 5:09 pm
Her: does it with ease
Me: who’s not even flexible enough to go that wide let alone balance too
Timepiece 3001
April 30, 2022 at 5:17 pm
Wow, I just tried it.
And now I’m writing this comment from my hospital bed! 😭
I think what we should do next.
Honestly is raise 💰 for my hospital bill.
Thanks Cassey
E B
April 30, 2022 at 5:54 pm
we also do this sometimes in dance/ballet, and it works! You can ofc do this for other sports to
Am2
April 30, 2022 at 6:46 pm
I do these a lot combined with other exercises, it works my butt too. But I go lower than she does in the video, is that okay?
Hannah H
April 30, 2022 at 9:13 pm
Love this! Please do more of these!
Asmaa Ash
April 30, 2022 at 9:28 pm
I love this idea, more workout commands plz. ❤
Helen Short
April 30, 2022 at 10:30 pm
I had a fitness instructor who did these as part of her class! I hated that bish yet did her classes regularly because RESULTS!!! Turns out she was a ballet teacher who made extra money as a fitness instructor!
Marie's Thingz
April 30, 2022 at 10:59 pm
This is awesome formation and your so good at it. I will try this and thanks for sharing girl 😊💯
Sarah HAMIA
April 30, 2022 at 11:15 pm
As a ballet dancer I totally recommend this exercise 🔥
I gotta say I fell over the first time I tried this 😂
Thanks for the Tutorial ♡
Wow, just tried it – that’s mind-blowing how short workout session like this can make you feel the burn in muscles. Well done💪
but it will not grow ur muscles
I would never have the strength, determination or motivation to do this :”)
Only reason that’s true is because you believe it is, lol
Whatever u tell yourself is what is true
So you’re basically telling yourself you’re incapable, and then fulfilling it
Why?? Why do you choose such negative beliefs about yourself 🙁
It’s literally only TWENTY pulses… LESS THAN A MINUTE of exercise
If you think you don’t have the strength or motivation to do 30 seconds, that’s actually so sad… I hope u have supportive people in ur life… idk if your parents didn’t praise u enuf as a kid, but just know that u deserve love and u deserve everything!
@Sophie Harris wait what’s enuf
What about new Pilates challenge videos again ??? It’s been a long time Cassey now !!
Your work give some motivation and confidence keep doing what ur doing
“I know it’s a little hard to balance”
Me: falls and hits head on piano 💀
Wait really?! I hope your okay—
Umm are u ok now?
I feel so bad for laughing- 💀
@Lucky In Canada NaoPe
How she looks so poised while holding and demonstrating how to do exercise… It’s amazing 🤩
Her : good job
Me : thank you ,I just broke my finger nails. 😭
please do a Pilates. For dancers
Amazing workout 😍
Im so glad she listened to the comments telling her to do workout videos like these im so happy 🥰
Her: does it with ease
Me: who’s not even flexible enough to go that wide let alone balance too
Wow, I just tried it.
And now I’m writing this comment from my hospital bed! 😭
I think what we should do next.
Honestly is raise 💰 for my hospital bill.
Thanks Cassey
we also do this sometimes in dance/ballet, and it works! You can ofc do this for other sports to
I do these a lot combined with other exercises, it works my butt too. But I go lower than she does in the video, is that okay?
Love this! Please do more of these!
I love this idea, more workout commands plz. ❤
I had a fitness instructor who did these as part of her class! I hated that bish yet did her classes regularly because RESULTS!!! Turns out she was a ballet teacher who made extra money as a fitness instructor!
This is awesome formation and your so good at it. I will try this and thanks for sharing girl 😊💯
As a ballet dancer I totally recommend this exercise 🔥