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Top 5 AMAZING Reasons You Should Intermittent Fast is a video focusing on the top benefits of intermittent fasting and how you can change your life with this effortless method. Intermittent fasting weight loss can come easily if you put the effort in consistently over a long period of time.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Nice one ☝️
Thanks
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6. It’s the Healthiest & FAST-EST way to loose weight. 🤗
TFS & take care too everybody. ❤🙂🐶
I’m convinced!
Dr nick I had been following u and u have been a great help so thank u so much ..also wanted to ask how can I join ur grps which fast together , I’m from outside US and Canada so let me know ? I’m currently on my 3rd day fast n hopefully want to atleast take it till day 5 !
Have greatly benefited from IF and Keto and lost some extra weight but I fear once I take a little break from healthy eating , my weight would creep up and that’s my greatest concern n fear ! Can u help with that ?
Thanks
April Foo’s Day next week gonna start Q2 wit anutha *7 day fast* 2 loze all da lbs. gained from dis month’s 7 day fast.
Love love love🤩😍
Didn’t see your email? From Ontario. Into 17 hour of fast.
Because of keto and fasting I’m down 42 pounds.
Congrats that’s awesome 👌👏
I have lost 70Lbs with intermittent fasting, I am trying to get my husband on board, he takes 2 metformin a day, is it safe for him to start this??
That’s awesome 👌👏
Would be very very beneficial to your husband! But he needs to watch his blood sugar closely as IF can lower it + insulin quite quickly which would call for meds adjustment. Better to consult with his doctor to keep an eye on his blood sugars, too.
I do all forms of fasting thanks to you Dr🤝
as always, great info Dr Zyrowski! 🙌🏼 I still can’t believe the positive changes in my health since I started intermittent fasting 2 yrs ago 😁 my hormones are more regulated, digestive system is way better, my skin on my face is radiant (ppl have commented on how it glows) and I feel way better overall! so glad I found out about it when I did!
Another great vídeo!
Can intermittent fasting helps or cure lupus?
Might be definitely very helpful but might not be enough – periodic prolonged fasting might be more effective as lupus is an autoimmune disease. Some adjustment in the diet would be very helpful, too – like eliminating inflamatory foods (refined carbs, seed oils, grains, legumes etc) and increasing nutritionaly dense quality foods.
I’m OMAD at 20/4 – 5 days a week and full fasting the other 2 days a week.
It’s amazingly cheap because I’m eating so little food.
No migraines anymore.
What about Omad while eating carbs? Is there anyone out there with information on this?
Hellow its my day 4 of my water fasting and planning to last 7 days, should I continue or stop and continue again next week?
Tomorrow morning will be 60 hours of fasting.. but doctor pls pls do a video on Adipex-p, pls pls. Can we, who are on keto and IF , do it some time just as a little boost? I believe that Adipex-p has it’s time and place, at least in some cases…
Thanks for the info. I have tried intermittent fasting and it works for me, i just need to get serious. With your helpful info, I will do this.